Come Build with Me!

All programs are customized to meet individual goals and circumstances. Unlike many health coaching programs, these programs are rooted in science and have your health at the heart of them. If fast weight loss is your only goal, BUILD is not for you. If you’re ready for a sustainable change, weight loss and improved health, BUILD is for you!

See program options below.

12 week BUILD.

This is a 12 week comprehensive program aimed at achieving 12-24 pounds of weight loss. Research supports that 1-2 pounds/per week is healthy and sustainable weight loss. This program includes:

  • Custom nutrition plan created by a registered dietitian nutritionist

  • Custom plan for physical activity and fitness

  • Education for long term success

  • Accountability

  • Expert knowledge and experience

  • Disease management as needed

  • Regular feedback, goal setting, and habit hacking

  • Access to tracking and fitness apps

BUILD your own.

This is a custom BUILD based on individual need with al la carte based pricing. Requires an initial consult and offers flexibility to “fill in some gaps.” Maybe you’re not ready for a 12 week program but want reliable information and coaching on a certain topic. This is also for individuals looking for help specific to disease management and health outcomes.

Take control of your goals and get started today!

Use the link below to schedule a FREE chat or sign up for the program that best fits your needs.