About me and how I practice.

Jill M. Rasa MBA, MS, RDN, LD, NASM-CPT

Hi, I’m Jill!

I am a passionate and dedicated registered dietitian nutritionist (RDN) and fitness professional (NASM-CPT) with over 15 years of experience helping adults and kids meet their health goals. I truly believe in the power of optimizing food choices AND physical activity levels to achieve overall wellness.

As a nutrition expert, I empower clients to make informed and sustainable lifestyle choices, taking a holistic approach and considering each individual's unique needs and preferences. Together we create personalized and sustainable lifestyles for health & weight loss success that are both effective and enjoyable.

Whether it's weight management, disease prevention, or simply improving overall well-being, I am committed to helping clients reach their health goals and live their best lives.

If you're ready to take charge of your health and make positive changes, it’s time to BUILD with me! I will be here to support you every step of the way and am grounded in evidence based practice.

Get in touch today to start your journey towards a healthier and happier you!

What People Are Saying

  • KAITLYN R.

    “ I couldn’t believe how quickly I started to feel better and get my energy back!”

  • ELIZABETH H.

    “ Honestly, it’s been refreshing learning from an expert. There’s so much noise out there it’s confusing! I’ve been able to simplify necessary changes that have helped me hit my weight loss goal!”

  • ANNA B.

    “This was exactly what I needed. I loved trying new foods and can’t believe how strong I feel already!”

  • SHELBY G.

    “I tried so many diets and am so happy I never have to try another one.”

Credentials & Education

MBA (Master of Business Administration)
MS (Master of Science, Clinical Nutrition)
RDN (Registered Dietitian Nutritionist)
LD (Licensed Dietitian)
NASM-CPT (National Academy of Sports Medicine - Certified Personal Trainer)

MOM

Motivation comes from within — and I’m here to help you activate it.

Chat with me

Schedule a FREE consult!